Breakfast is truly the most important meal
of the day.  A healthy breakfast will set you
up for a day of healthy eating. Breakfast is
very important for children, as they need
to fuel their minds and bodies for days of
learning at school.
It can be easy to rely on prepackaged
breakfast dishes for busy school mornings.
Unfortunately, these foods are high in
processed foods, high in salt and sugar,
and are loaded with calories. While these
foods may taste delicious, they are not the
best options for growing bodies
Here are the 10 worst breakfast foods to
feed your children. Stay clear of these bad
choices and instead reach for
some nutritious whole foods..
1. Chocolate Nut Spread
These products are made with an abundance  of nuts, making it a high fat
an abundance of nuts, making it a high fat
food. Chocolate spreads are also very high
in sugar, with can make kids hyper just to
have them crash later. Instead, opt for a
light chocolate flavored cream cheese
spread. Your children will be getting a good
supply of calcium while keeping the sugar
and calories balanced.